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外媒:研究称每天泡热水澡可降低患心血管疾病的风险 - 站长搜索
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外媒:研究称每天泡热水澡可降低患心血管疾病的风险

趣科技 2020-03-26 14:07:06 转载来源: 环球网

【报道 记者 林迪】近日,据外媒《Heart》报道称,一项新研究显示,经常泡热水澡可能对身体有益,尤其可以降低死于心血管疾病的风险。据悉,这是由日本研究机构联合进行,研究跟踪和评估了30,076名中年日本参与者,研究从1990年开始,一直持续到2009年12月,研究时间近20年

报道 记者 林迪近日,据外媒《Heart》报道称,一项新研究显示,经常泡热水澡可能对身体有益,尤其可以降低死于心血管病的风险

据悉,这是由日本研究机构联合进行,研究跟踪和评估了30,076名中年日本参与者,研究从1990年开始,一直持续到2009年12月,研究时间近20年。

研究开始时,每个参与者被要求填写一份问卷,描述其个人洗澡习惯以及诸如锻炼习惯、饮食、酒精摄入量、体重、平均睡眠时间、病史和目前使用的药物等信息。

在整个近20年的监测期间,研究组中出现了2097例心血管疾病,其中包括275例心脏病发作、53例心脏性猝死和1769例中风。

最终,在考虑潜在影响因素的基础上,研究人员给出结论:每天泡一次热水澡(而不是每周一两次或根本不泡)可以降低28%的心血管疾病总体风险和26%的中风风险。

研究还显示,经常泡热水澡跟降低高血压的风险也有密切关系。

标签: 外媒 研究 每天 热水 可降低 心血管 病的 风险


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